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2. The 40 Best Foods for Lowering Your Cholesterol, According to ...

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   LDL, the “bad” kind, contributes to fatty buildup in your arteries and heart, putting you at risk for heart attacks, while HDL carries the LDL away from your arteries and back to the liver ...

3. 8 Ways to Increase HDL Cholesterol, According to Experts

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   “Fiber has been shown to help lower the LDL and, as a benefit, that helps increase the HDL,” says Amy Kimberlain, R.D.N., a spokesperson for the Academy of Nutrition and Dietetics. urbazon ...

4. The #1 Habit to Start Now to Lower Your Cholesterol ...

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   According to the AHA, carrying extra weight is linked to higher LDL and lower HDL cholesterol levels. Losing 5% to 10% of your body weight can significantly improve your heart health. If You Smoke ...

5. Increase Your Healthy HDL Cholesterol (The Good Kind) Using ...

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   Focusing on your HDL cholesterol can benefit your health, as a whole, according to doctors. Here are 8 easy ways you can increase your good fat numbers.

6. How to eat your way to lower cholesterol

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   Ideally, healthy people should have an LDL of 100 mg/dl or lower and an HDL above 60. Cholesterol is not inherently bad – the body uses it to make cells, vitamins and certain hormones – but ...

7. Worried About Your Cholesterol Levels? Try Incorporating ...

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   There are two main types of cholesterol: HDL, or high-density lipoprotein, and LDL, or low-density lipoprotein. HDL is known as “good” cholesterol, since it works to remove LDL (“bad ...