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Place one to four ears of fresh corn in the microwave in an even layer. (If you want to make more, do it in batches.) For one or two ears, set the timer and cook for three minutes.
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A 2007 USDA comparison between steaming and boiling vegetables shows the most affected nutrients are folic acid and vitamin C. When compared to raw consumption, steaming reduces folic acid by 15%, and boiling reduces it by 35%. Steaming reduces vitamin C by 15%, and boiling reduces it by 25%. [14]
Spoon the vegetable mixture over the potatoes. Sprinkle with the remaining cheese. Tip: To bake the potatoes, pierce the potatoes with a fork. Microwave on HIGH for 10 minutes or bake at 400°F. for 1 hour or until fork-tender.
Ingredients: 8 oz (225g) lean ground beef. ½ cup (60g) onion, finely minced. 1 teaspoon garlic powder. ½ teaspoon black pepper. ½ teaspoon salt. ½ teaspoon dried thyme or oregano
15 tbsp vegetable oil. 4 tbsp olive oil. 1 tbsp cumin seeds. 2 tsp curry powder. 20g almond flakes. 5 tbsp plain flour. 2 tbsp tomato purée. 50g salted crisps. 250g microwave brown rice. 200g ...
Place the ear of corn in the microwave and cook on high for 3 minutes. If you have more than one ear of corn to cook, add a few more (up to 4!) and cook for 4 minutes. Add an additional 30 seconds ...