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Meat “Meat is a staple in many people’s diets and is rich in nutrients that may aid hair growth. The protein in meat aids growth and helps repair and strengthen hair follicles,” says Gomer.
2. Vitamin B12. One of eight B-complex vitamins, vitamin B12 is found naturally in some types of fish, red meat and fortified foods.It plays a key role in central nervous system function, DNA ...
Meat “Meat is a staple in many people’s diets and is rich in nutrients that may aid hair growth. The protein in meat aids growth and helps repair and strengthen hair follicles,” says Gomer.
If you're struggling with thinning hair, hair loss or your hair simply won't grow, look to these dietitian-approved food for hair growth and thickness.
Biotin, also known as vitamin B7, is a water-soluble vitamin that helps the body convert food into energy and supports healthy skin, hair, and nails.
Certain nutrients help with hair growth. These 14 foods provide those nutrients, and may be the best foods to help with hair growth, according to dietitians.