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Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness).
Aerobic exercise, also known as cardio, is physical exercise [1] of low to high intensity that depends primarily on the aerobic energy-generating process. [2] " Aerobic" is defined as "relating to, involving, or requiring oxygen", [ 3 ] and refers to the use of oxygen to meet energy demands during exercise via aerobic metabolism adequately. [ 4 ]
Aerobic means "requiring air," in which "air" usually means oxygen. Aerobic may also refer to Aerobic exercise, prolonged exercise of moderate intensity; Aerobics, a form of aerobic exercise; Aerobic respiration, the aerobic process of cellular respiration; Aerobic organism, a living thing with an oxygen-based metabolism
The Merriam-Webster Online Dictionary suggests the first pronunciation. Similarly, this pronunciation markup guide will choose the most widely used form. NOTE: This guide is designed to be simple and easy to use. This can only be achieved by giving up scope and freedom from occasional ambiguity.
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If you feel it is necessary to add a pronunciation respelling using another convention, then please use the conventions of Wikipedia's pronunciation respelling key. To compare the following IPA symbols with non-IPA American dictionary conventions that may be more familiar, see Pronunciation respelling for English , which lists the pronunciation ...
The ultimate Michigan pronunciation guide: 50 names you might be saying wrong. Gannett. Brian Manzullo, Detroit Free Press. May 14, 2024 at 6:07 AM.
For promoting aerobics through Step Reebok, Miller was named IDEA Fitness Instructor of the Year in 1991. [30] Step aerobics programs were soon developed by Jazzercise, Kathy Smith, Jane Fonda, Molly Fox, and New Zealand health club founder Les Mills. The year 1995 was the peak of step aerobics, with 11.4 million practitioners. [3]