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Since the diet is low carb, you’ll need to avoid bread and sugar on your morning coffee run to stay in ketosis. Better yet, you’ll have to load up on protein and fat to stay satiated.
Low-carb vegetables are especially nutritious, thanks to their high vitamin content. Healthy fats are also common in low-carb foods — and good for the heart, cholesterol and inflammation.
105 Easy Low-Carb Recipes PHOTO: RACHEL VANNI; FOOD STYLING: BARRETT WASHBURNE
Caro is a brand of roasted grain drink, a caffeine-free coffee substitute made of roasted barley, malted barley, chicory, and rye. It is manufactured by Nestlé and was first introduced in West Germany in 1954. It is available throughout Europe as well as other markets including New Zealand and Australia.
In other words, if you are on a keto or low-carb diet then go for almond milk, but if you have a nut allergy or simply prefer a more neutral flavor, oat milk is the obvious choice. You may also ...
Of course there are plant-based alternatives like oat milk, almond milk, plant-based meats, tofu and vegan cheese. Challenges with this diet, Susie says, are potential deficiencies in vitamin B12 ...
Nutritional Information (grande, 2 percent milk): 190 calories, 7g fat, 19g carbs, 18g sugar, 0g protein Ingredients: espresso, milk Modifications: ask for almond milk instead of dairy milk
Why I Like It: low carb, vegetarian-friendly, <500 calories Serves: 4 people Calling all carb-conscious eaters, this spaghetti squash primavera is a refreshing, gluten-free alternative to pasta.