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Kegel exercise, also known as pelvic floor exercise, involves repeatedly contracting and relaxing the muscles that form part of the pelvic floor, now sometimes colloquially referred to as the "Kegel muscles". The exercise can be performed many times a day, for several minutes at a time but takes one to three months to begin to have an effect.
Arnold Henry Kegel / ˈ k eɪ ɡ əl / (February 21, 1894 [1] – March 1, 1972 [1]) was an American gynecologist who invented the Kegel perineometer (an instrument for measuring the strength of voluntary contractions of the pelvic floor muscles) and Kegel exercises (squeezing of the muscles of the pelvic floor) as non-surgical treatment of urinary incontinence from perineal muscle weakness ...
Arnold Kegel (1894–1972), American gynecologist; Charles Kegel (1924–1981), interim President of Idaho State University, US; Friedrich Wilhelm Kegel (?–1948), Namibian mine director; Herbert Kegel (1920–1990), German conductor; Johann Karl Ehrenfried Kegel (1784–1863), German agronomist and explorer of the Kamchatka Peninsula
The Feldenkrais Method (FM) is a type of movement therapy devised by Israeli Moshé Feldenkrais (1904–1984) during the mid-20th century. The method is claimed to reorganize connections between the brain and body and so improve body movement and psychological state.
KAIROS blanket exercise introductory video from 2016. The blanket exercise is an interactive educational program that teaches the history of colonization in Canada.The program was created in response to the 1996 report of the Royal Commission on Aboriginal Peoples, and is used as a teaching tool across Canada.
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