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In December 2017, Weight Watchers introduced WW Freestyle (called WW Flex outside the U.S.), [99] which allows people to carry over unused points through the week, and lists more than 200 zero-points foods, including various lean proteins, that do not need to be tracked. [100] [101] [102] [103]
The Weight Watchers diet tries to restrict energy to achieve a weight loss of 0.5 to 1.0 kg per week, [1] [3] which is the medically accepted standard rate of a viable weight loss strategy. [4] The dietary composition is akin to low-fat diets [ 1 ] or moderate-fat and low-carbohydrate diet [ 5 ] depending on the variant used.
Weight Watchers or WW may refer to: Weight Watchers (diet), a comprehensive weight loss program and diet; WW International, the company producing the Weight Watchers diet
Men's freestyle wrestling competition at the Olympics was first held in 1904. FILA (now known as United World Wrestling) began holding World Championships in men's freestyle in 1951. During Olympic years there is only six weight classes contested, with the World Championships featuring ten weight classes since 2018.
Abbigail "Abbey" Weitzeil (born December 3, 1996) is an American competition swimmer specializing in sprint freestyle.A multiple time Olympic medalist, she won a gold medal in the 4x100-meter medley relay for swimming in the preliminary heats and a silver medal in the 4x100-meter freestyle relay at the 2016 Rio Olympics.
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