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  2. 'Vigorous activity:' How old is too old to be shoveling snow ...

    www.aol.com/vigorous-activity-older-adults...

    Adults over the age of 45 "should be cautious" as they stand to be part of an age group that is more at risk of injury, or fatality when snow shoveling, an American Heart Association spokesperson ...

  3. Winter swimming - Wikipedia

    en.wikipedia.org/wiki/Winter_swimming

    Winter swimming is the activity of swimming during the winter season, typically in outdoor locations (open water swimming) or in unheated pools or lidos. In colder countries, it may be synonymous with ice swimming , when the water is frozen over.

  4. Cold shock response - Wikipedia

    en.wikipedia.org/wiki/Cold_shock_response

    Some people are much better prepared to survive sudden exposure to very cold water due to body and mental characteristics and due to conditioning. [1] In fact, cold water swimming (also known as ice swimming or winter swimming) is a sport and an activity that reportedly can lead to several health benefits when done regularly.

  5. How old is too old to be shoveling snow? Adults over 45 may ...

    www.aol.com/old-too-old-shoveling-snow-110316945...

    Gibbs said people with these conditions should get help from someone in good health to complete the chore. But if snow shoveling must be done, shovel a little at a time, take breaks and dress ...

  6. Hazards of outdoor recreation - Wikipedia

    en.wikipedia.org/wiki/Hazards_of_outdoor_recreation

    Drownings are especially likely when accompanied by head injuries (which may render people unconscious), in very cold water (which can sap energy quickly), or in white water (which may be so frothy that it is impossible to float, or even swim, to the surface). When walking beaches or crossing estuaries, it is essential to be aware of the tides.

  7. Opinion: The simple reason why so many adults can’t swim - AOL

    www.aol.com/opinion-teaching-swimming-adults...

    Melon Dash has been teaching swimming to adults afraid to get into the water for decades, in a world where swim instruction focuses mostly on kids. But three out of four drowning deaths involve ...

  8. Ice bath - Wikipedia

    en.wikipedia.org/wiki/Ice_bath

    In sports therapy, an ice bath, or sometimes cold-water immersion, Cold plunge or cold therapy, is a training regimen usually following a period of intense exercise [1] [2] in which a substantial part of a human body is immersed in a bath of ice or ice-water for a limited duration.

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