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Vitamin A acts as a regulator of cell and tissue growth and differentiation. Vitamin D provides a hormone-like function, regulating mineral metabolism for bones and other organs. The B complex vitamins function as enzyme cofactors (coenzymes) or the precursors for them. Vitamins C and E function as antioxidants. [7]
In the ABCs of vitamins, D is one of the most important. The body needs vitamin D to build healthy bones, absorb calcium and maintain immune function. Vitamin D has anti-inflammatory and ...
Vitamin Name Structure Molecular function Vitamin B 1: Thiamine: Thiamine plays a central role in the release of energy from carbohydrates. It is involved in RNA and DNA production, as well as nerve function. Its active form is a coenzyme called thiamine pyrophosphate (TPP), which takes part in the conversion of pyruvate to acetyl coenzyme A in ...
Vitamin D is a group of structurally related, fat-soluble compounds responsible for increasing intestinal absorption of calcium, magnesium, and phosphate, along with numerous other biological functions.
Vitamin D is associated with healthy immunity and is crucial to the body’s absorption of calcium. Adequate iodine is necessary for proper thyroid function, and zinc is essential for wound ...
“Vitamin D is a steroid hormone — it’s not really a vitamin per se and it has over 100 different functions in the body,” he explained. “It is a very essential vitamin, but at the same ...