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All the experts I spoke to raved about the health benefits of the antioxidants found in green tea. "Green tea has lots of catechins, an antioxidant that helps fight arthritis, inflammation and cancer.
Green tea benefits 1. Burn fat and boost metabolism. Simply swapping in unsweetened green tea for sugary sodas, lattes, and fruit juices helps slash hundreds of calories per day from your diet ...
In population studies, people who frequently drink unsweetened green tea are less likely to develop cardiovascular disease (CVD) later in life; a 2023 review found that consumption of green tea is ...
Regular green tea is 99.9% water, provides 1 kcal per 100 mL serving, is devoid of significant nutrient content (table), and contains phytochemicals such as polyphenols and caffeine. Numerous claims have been made for the health benefits of green tea, but human clinical research has not found good evidence of benefit.
1912 advertisement for tea in the Sydney Morning Herald, describing its supposed health benefits. The health effects of tea have been studied throughout human history. In clinical research conducted over the early 21st century, tea has been studied extensively for its potential to lower the risk of human diseases, but there is no good scientific evidence to support any therapeutic uses other ...
In Burma , tea is consumed not only as hot drinks, but also as sweet tea and green tea known locally as laphet-yay and laphet-yay-gyan, respectively. Pickled tea leaves, known locally as lahpet, are a national delicacy. Pickled tea is usually eaten with roasted sesame seeds, crispy fried beans, roasted peanuts and fried garlic chips.