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Oleksii Novikov (Ukrainian: Олексій Новіков, born 11 February 1996) is a Ukrainian professional strongman.He won the 2020 World's Strongest Man competition, becoming the second Ukrainian to win the title since Vasyl Virastyuk in 2004, and at 24 years, 278 days, he is also the second youngest winner in history, being only seven days older than Jón Páll Sigmarsson in 1984.
Inch Dumbbell one arm grip lift – 81 kg (179 lb) (3 kg heavier than the original) with a 2 3 ⁄ 8" (6.03 cm) diameter handle x 2 reps (one each with right and left hands) [207] IronMind Rolling Thunder – 109 kg (240 lb) [208] [209] Grip Genie Rolling Thunder hold – 63.5 kg (140 lb) for 36.9 seconds [210]
In the early 1990s Hoeberl claimed to have the largest arms in the world. At the 1994 Arnold Schwarzenegger Classic, bodybuilding journalist Joe Roark measured Hoeberl's upper arm to be 25.75 inches (65.4 cm) cold. Right after Hoeberl curled a 150 lb. dumbbell for several reps and was re-measured at 26 inches (66 cm) pumped.
Mitchell Hooper (born 29 September 1995) is a Canadian strongman and kinesiologist.He secured 1st place at the 2023 World's Strongest Man competition in Myrtle Beach, South Carolina, where he also became the first Canadian to win the title of World's Strongest Man. [4] [5] He is also the winner of both the 2023 and 2024 Arnold Strongman Classic events.
Perform the bicep curl, but with one arm at a time instead of curling both weights up together. Curl the right arm up first, and then lower it down. Then curl the left arm up and lower it down.
One mile ; 3000 metres ; Two ... Half marathon ; Marathon ; 100 kilometres ; 10 km walk ; 20 km walk ...
Single arm bicep curl. Perform the bicep curl, but with one arm at a time instead of curling both weights up together. Curl the right arm up first, then lower it down. Then curl the left arm up ...
Isolation exercise: This is a move that targets a single muscle and uses only one joint, like a biceps curl. You can do three to five isolation moves following a pyramid structure, Nguyen says.