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2. Here's Your 30-Day Dietitian-Approved Mediterranean Diet Meal ...

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   Why Use a 30-Day Mediterranean Diet Meal Plan. ... Dragon berry smoothie. Morning snack (100 calories) Fresh fruit (Serving size: About the size of a fist) Lunch (560 calories)

3. 30-Day High-Protein Meal Plan for Healthy Aging ... - AOL

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   Make it 2,000 calories: Add 1 serving Spinach Smoothie to breakfast. Day 30 Breakfast (455 calories) 1 cup low-fat plain strained Greek-style yogurt. 1 serving Lemon-Blueberry Granola. ¾ cup ...

4. 30-Day Mediterranean Diet Meal Plan for Weight Loss ... - AOL

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   30-Day Mediterranean Diet Meal Plan for Weight Loss, Created by a Dietitian. ... Add 1 serving Pineapple Green Smoothie to breakfast and have 1 medium banana with 1 Tbsp. natural peanut butter as ...

5. 30-Day Mediterranean Diet Meal Plan Created by a Dietitian ...

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   Breakfast (297 calories) 1 serving Pineapple Green Smoothie. A.M. Snack (48 calories) 3/4 cup raspberries. Lunch (375 calories) 1 serving Tuna & Olive Spinach Salad. P.M. Snack (46 calories) 3/4 ...

6. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

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   Breakfast (355 calories) 1 serving 3-Ingredient Bell Pepper & Cheese Egg Cups. 1 medium apple. ½ cup low-fat plain kefir. A.M. Snack (141 calories) ¼ cup dry-roasted salted edamame. ½ cup ...

7. Healthy meal plan to boost your brain power: sheet-pan ... - AOL

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   >>Download this week’s meal plan >>Get a 31-day stretching routine. Monday. Breakfast: Double-Chocolate Smoothie Bowls. Lunch: Chicken Quinoa Salad. Dinner: Slow-Cooker Chicken and Wild Rice ...