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You can use two tablespoons of any type of nut butter (such as peanut butter, almond butter, cashew butter, or allergen-friendly sunflower butter) to replace one egg in pancakes, muffins, quick ...
Below, find a few of her suggested swaps. Ground flax seed. For the equivalent of one egg to use in cooking and baking, combine one tablespoon of ground flax seed meal with three tablespoons of water.
Baking Powder. For one 1 teaspoon of baking powder, use 1/4 tsp. baking soda and 1/2 tsp. vinegar or lemon juice and milk to total half a cup. Make sure to decrease the liquid in your recipe by ...
Some commonly used substitutes are tofu, various fruit purées, potato starch, mashed potato, baking powder, ground seeds (especially flax and chia), chickpea flour, and plant milk. Aquafaba refers to the drained water and solutes that remain after cooking chickpeas. It can also be obtained by saving the water solution from a commercial can of ...
Ground flaxseed, or flax meal, is a popular egg substitute in vegan baking. "When substituting flaxseed for egg, the general rule is 1 tablespoon of flaxseed and 3 tablespoons of water per egg ...
Whilst commercial brands of veggie burger are widespread, hundreds of recipes exist for veggie burgers online and in cookbooks, aimed at the home cook and based on cereal grains, nuts, seeds, breadcrumbs, beans, textured soya protein, with starchy flours or flaxseed meal to stabilize the mix. Recipes offer a variety of flavors and textures ...
Tahini for butter. Believe it or not, tahini can be a substitute for butter in baked goods. Made from ground sesame seeds, tahini is rich in heart-healthy unsaturated fatty acids, unlike butter ...
Legumes: beans (including soybeans and soy products such as miso, edamame, soy milk, soy yogurt, tempeh, tofu and TVP), chickpeas, lentils, peas, peanuts; derived products such as peanut butter. Tree nuts and seeds; derived products such as nut butter. Herbs, spices and wild greens such as dandelion, sorrel or nettle.