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A lean steak is a beef cut low in total fat, saturated fat, and cholesterol. It’s a great choice if you’re trying to eat healthy, especially compared to those fatty, marbled cuts. Based on USDA nutrition data, I’ve compiled a list of the top ten leanest cuts of steak. Unfortunately, most lean steaks are tough, so you must cook them right.
Top sirloin is an affordable, lean steak cut with a strong beef flavor and thick profile. Omaha Steaks’ website calls the top sirloin steak a “weeknight steak”, nodding to its price tag and ...
Common lean cuts of beef. Many cuts of beef now meet the USDA 's definitions of lean or extra lean. Of these, the following are considered the leanest beef cuts: Eye of round roast and steak. Round tip roast and steak. Top round roast and steak. Bottom round roast and steak. Top sirloin steak.
10. T-Bone Steak. The T-bone steak is easily one of the most iconic cuts of beef, offering a two-for-one experience. It features the strip steak on one side — flavorful and with a decent amount of tenderness, boasting a bold, beefy taste. On the flip side is the tenderloin, prized for its extremely tender texture.
Preheat the oven to 300ºF (200ºC). Brown the steak on all sides in a cast iron pan on the stove top. Wrap the hot steak in foil with garlic butter and bake for fifteen to twenty minutes. Remove from the oven, slice into thin strips and serve with juices and butter from the foil. 5.
Lean cuts of beef are packed with the following: 6. Helps your body use oxygen optimally. Maintain proper brain function and energy. Builds a strong immune system. Helps build strong bones and teeth. Supports nervous system development. Helps convert food to fuel. Provides antioxidant support.
7 Leanest Cuts of Steak. 1. Sirloin Tip Side Steak. Sirloin tip-side steak is one of the leanest cuts you can find. This lean cut is taken from round primal. The muscles in this area are used to power the hind legs. As a result, sirloin tip-side steak is low in fat and high in protein [1].
This part also offers lean cuts like the top loin or strip steak and T-bone steak. These are some of the most popular lean cuts of beef and may be among your favorites. Sirloin or the lower back.
12 Leanest Steak Cuts For A High Protein Meal. Red meat is famously high in saturated fat. The fat content contributes to the flavor and tenderness of the meat, but sometimes fatty meat isn’t what you want at all. The leanest steak cuts are a good way around this issue. These cuts all keep the fat content low, giving you a delicious source of ...
The flank steak is ranked one of the best lean cuts for taste and tenderness. This boneless cut comes from a cow’s torso. Flank steaks take very well to marinades, and are best grilled or stir-fried—like this grilled flank steak with salsa verde. Pro tip: after cooking, cut it against the grain for best tenderness. 5.
Now, as with other lean cuts of beef, the bottom round roast and the bottom round steak aren’t winning any awards for texture of flavor. The good news, though, is that with a little bit or marinating, you can make this is a pretty good steak.
Cut from the top section of the sirloin primal, top sirloin is delicious on its own, adds rich flavor to recipes, and cooks well with marinades and sauces. This naturally firm steak is tenderized by aging, creating a perfect lean protein steak cut that tastes delicious. Because of the leanness of this steak, avoid overcooking for maximum ...
However, this cut is jam-packed with around 50 grams of protein, which is slightly more than most other lean cuts of steak. Top Round Roast. The top round is a moderately-lean cut of beef that comes from the hip area. It remains pretty tender but without the fat content that tends to make steaks more tender.
Eye of Round Roast. A lean, flavorful cut often used for roast beef at the deli. Can be roasted or slow-cooked at home for an everyday meal. Forget about sacrificing taste for nutrition. These lean beef cuts are chock-full of flavor and 10 essential nutrients.
Ryzen0827/Shutterstock. Coming in at 276 calories, 7 grams of fat, and 49.8 grams of protein per 3.5 ounces of serving, The Eye of Round Steak is the third leanest cut of steak out there on the ...
Most of the more premium steaks are much fattier than top sirloin, so it's arguably the best cut for anyone who prefers a lean steak, or wants to indulge occasionally without taking on a whole lot ...
As with other lean cuts of steak, though, a good, citrusy marinade will combat that chewiness and give the eye round a great flavor. This steak is particularly delicious when cooked on the grill ...
The three leanest cuts of steak are eye of round, lean top round steak, and sirloin tip side steak, but the absolute best cut of steak if you prefer leaner meat is top sirloin. Whether you grill ...
Tri-tip. In the category of lean, juicy, and great on the grill, tri-tip takes the gold. This lesser-known cut is named after its triangular shape and has a reasonable amount of intramuscular fat ...
In the grocery, a serving of USDA-labeled "Lean" top sirloin will have 10 grams of fat or less per serving, while to qualify as "Extra-Lean" a cut must be less than five grams. The real benefit of ...