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Even if your snoring doesn’t bother you, it’s not a symptom to ignore. Discover 15 snoring remedies from sleeping on your side to surgery.
Many people can reduce or eliminate snoring by sleeping on their side, wearing a nasal strip, or using a mouthpiece. Weight loss, mouth exercises, quitting smoking, and avoiding alcohol can help as well. Although surgery should be viewed as a last resort, it is also known to reduce snoring.
7 Easy Fixes for Snoring. Help put snoring to rest with these 7 quit-snoring tips.
Learn home remedies and medical treatments to help reduce or eliminate snoring and improve your quality of sleep.
Lifestyle and home remedies. To prevent or quiet snoring, try these tips: If you're overweight, lose weight. People who are overweight may have extra tissues in the throat that contribute to snoring. Losing weight can help reduce snoring. Sleep on your side.
Snoring is a common condition that can disrupt your sleep. It happens when air can’t flow easily through your mouth or nose. There are many ways to reduce snoring.
Some home remedies that may help someone stop snoring include quitting smoking, limiting alcohol consumption, and sleeping on one side. According to the National Sleep...
1. Try an OTC medication. Intranasal decongestants, such as oxymetazoline (Zicam), and intranasal steroid sprays, such as fluticasone (Cutivate), can help alleviate snoring. This is...
Home remedies for snoring. There are several ways to address snoring, depending on what’s causing it. Here are some at-home remedies to help you stop snoring naturally. Work toward a healthy weight
Age. As you reach middle age and beyond, your throat becomes narrower, and the muscle tone in your throat decreases. While you can’t do anything about growing older, lifestyle changes, new bedtime routines, and throat exercises can all help to prevent snoring. Being overweight or out of shape.