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Strawberries – Eight medium-sized (100 grams) contains 6 grams of carbs. Plum – One medium-sized (65 grams) contains 7 grams of carbs. Clementine – One medium-sized (75 grams) contains 8 grams of carbs.
Strawberries are low in carbs, but they also provide 163% of your daily dose of vitamin C. Research has shown they can help promote heart health and stabilize blood sugar levels as well. Recipe to try: Strawberry-Chocolate Greek Yogurt Bark
1 cup of whole strawberries contains 11 grams of total carbohydrate and 8 grams of net carbs. A few strawberries go a long way when it comes to snacking on them for a healthy dessert after dinner or slicing a few into your chia-seed pudding for extra sweetness and flavor.
Strawberries are considered a low-carb and keto-friendly fruit, with around 11.7 carbs and 3 grams of fiber per 1 cup of halved berries (a 152-gram) serving. Strawberries also contain antioxidants, including vitamin C and lycopene.
Strawberries are a great fruit for anyone on a low-carb diet — but even if you prefer blackberries, blueberries, or raspberries, berries as a whole are relatively low in net carbs.
Grape is higher in Manganese, Vitamin K, and Vitamin B1, yet Strawberry is higher in Vitamin C. Strawberry's daily need coverage for Vitamin C is 61% more. Grape has 7 times more Vitamin K than Strawberry. While Grape has 14.6µg of Vitamin K, Strawberry has only 2.2µg. The amount of Sugar in Strawberry is lower.
Here is a list of the top 10 fruits you can eat on a ketogenic diet, along with the net carbs contained in one serving: Raspberries: Half a cup (60 grams) contains 3 grams of carbs. Blackberries: Half a cup (70 grams) contains 4 grams of carbs. Strawberries: Eight medium-sized (100 grams) contain 6 grams of carbs.
Carbs. Most of the calories in grapes come from carbs, of which the majority are sugars. Each grape contains about one gram of carbohydrate. The glycemic index of grapes is estimated to be about 59, while the glycemic load for a one-cup serving is 11.
10 Low-Glycemic Fruits for Diabetes. Glycemic index. Cherries. Grapefruit. Apricots. Pears. Apples. Oranges. Plums. Strawberries. Peaches. Grapes. FAQ. Summary. Fruits with a lower glycemic...
Please consult your physician before beginning any diet. Strawberry vs. — In-Depth Nutrition Comparison. Compare Strawberry to by vitamins and minerals using the only readable nutrition comparison tool.