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Carbs in Grapes. The favorite choice for the term "Grapes" is 1 seedless Grapes which has about 0.9 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Grapes is shown below.
One cup of grapes (92g) provides 62 calories, 0.6g of protein, 16g of carbohydrates, and 0.3g of fat. Grapes are an excellent source of vitamins C and K. The following nutrition information is provided by the USDA.
There are 110 calories in 1 cup of Grapes. Calorie breakdown: 2% fat, 94% carbs, 4% protein.
How Many Carbs In Grapes? If grapes are so high in carbs, just how many carbs in a cup of grapes? A one-cup serving of grapes clocks in at 27.3 grams total carbs . Net carbs in grapes aren’t much lower: With a small amount of fiber, the same serving size contains almost 26 grams net carbs.
1 cup of grapes (Red or green, raw (european type, such as thompson seedless)) contains 104 Calories. The macronutrient breakdown is 94% carbs, 2% fat, and 4% protein. This is a good source of vitamin k (18% of your Daily Value).
Grapes Nutrition . Grapes are low in calories and high in many nutrients. However, they are also high in sugar. The following nutrients are in 1 cup of grapes:
Calories, fat, protein, and carbohydrate values for for 1 Cup Grapes and other related foods.
Grapes, fresh (1 cup) contains 27.3g total carbs, 25.8g net carbs, 0.2g fat, 1.1g protein, and 104 calories.
Total Carbohydrates 16g 6%. Dietary Fiber 0.8g 3%. Sugars 15g. Protein 0.6g. Potassium 175.7mg 4%. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Nutritionix App.
Grape nutrition (100 grams). Richest in Vitamin C: 4mg (4% of DV), Sugar: 16g (% of DV). Glycemic Index: 49, Calories:67, Net carbs: 16.25, Protein: 0.63. Source: USDA