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Home remedies including hydration, steam inhalation, and using eucalyptus oil, among others. Learn more about clearing up sinus congestion here.
Sinus infections often resolve on their own with self-care strategies. These include getting plenty of rest and fluids; using nasal irrigation, steam inhalation, aromatherapy, or a warm compress; eating a healthy diet; and using OTC medications to help manage symptoms.
Sinus congestion can be a pain, but there are ways you can clear your nasal passages at home with remedies like neti pots, nasal sprays or taking hot showers.
Most sinus infections resolve on their own within 10 days, but here are some things you can do to help get rid of sinusitis and improve your symptoms.
If you are experiencing symptoms of nasal congestion, there are a number of home remedies you can try. These include hot showers, warm compresses, and various OTC medications. Read this article...
1. Blow your nose. Download Article. Blowing your nose clears out all the loose mucus. Grab a tissue and gently blow one nostril at a time to quickly get some relief. [1] Just don’t try blowing too hard if no mucus is coming out since you could force it into your sinuses and cause an infection.
You can relieve sinus pressure with the help of natural remedies like a humidifier, saline washes, and biofeedback.
A stuffy nose and clogged sinuses are no fun. Try these home remedies to clear congestion and improve sinus drainage issues and start breathing better.
1. Nasal sprays. Image Source/Getty Images. Steroid nasal sprays can help reduce inflammation in the nasal passages. Many of these sprays are available over-the-counter (OTC). Decongestant...
Apply warm compresses to your face. Place warm, damp towels around your nose, cheeks and eyes to ease facial pain. Irrigate your sinuses. Use a neti pot to rinse your nasal passages. This home remedy, called nasal lavage, can help clear your sinuses.
Examples of home remedies include nasal irrigation, steam inhalation, and over-the-counter pain relief medications. The sinuses are air-filled cavities that surround the...
From home remedies to OTC medications, WebMD takes a look at treatments to ease nasal congestion and sinus pressure.
Nasal congestion can be treated with the following home remedies: Advertisements. 1. Use nonprescription decongestants. Decongestants are a class of medications that help curb swelling and mucus formation inside the nose to ease breathing.
Sinus infections can cause discomfort and congestion. Following some home remedies can help treat a sinus infection and provide relief. Drink ginger tea, known for its anti-inflammatory properties ...
Take these steps to help reduce your risk of getting acute sinusitis: Avoid upper respiratory infections. Minimize contact with people who have colds. Wash your hands frequently with soap and water, especially before your meals. Manage your allergies. Work with your health care provider to keep symptoms under control.
Right Care. Cold and Flu. 8 Home Remedies to Soothe Sinus Congestion. 1. Stay hydrated. There are many causes of sinus congestion, from allergies to irritants to structural problems inside the nose. Medicines and sometimes surgery are necessary to treat some kinds of sinus congestion.
Find out which remedies work well for clearing up congestion. Besides medication, there are several natural decongestants that can unclog stuffy nasal passages and help you breathe easier.
1. Nasal Irrigation Devices. Nasal irrigation devices, or nasal rinses, can help dislodge backed-up mucus and remove dust and pollen in your sinuses. One of the most well-known devices is...
Apply warm compresses to your face. Place warm, damp towels around your nose, cheeks and eyes to ease facial pain. Rinse your nasal passages. Use a specially designed squeeze bottle (Sinus Rinse, others) or neti pot. This home remedy, called nasal lavage, can help clear your sinuses.
1. Heat Up (or Steam Up) Your Face. One of the most effective home remedies for sinus infections is to warm up and moisturize your sinus passageways. “Inhaling steam helps to soothe...
1. Water, water everywhere. Drink fluids and run a humidifier or vaporizer. Why is this important? Fluids and humidification help to thin mucus and drain your sinuses. They also lubricate...
Some home remedies that may help with nasal congestion include: Avoiding environmental triggers, such as allergens, chemicals and smoke. Humidifier to help moisten the air. Increasing fluid intake to help thin nasal secretions. Nasal adhesive strips to help open up the nasal passages, especially to help you breathe better at night.
Steam inhalation may provide some temporary relief from the symptoms of: the common cold. the flu (influenza) sinus infections (infectious sinusitis) bronchitis. nasal allergies. If you feel any ...