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Jogging is a form of trotting or running at a slow or leisurely pace. The main intention is to increase physical fitness with less stress on the body than from faster running but more than walking , or to maintain a steady speed for longer periods of time.
Aquajogging is a cross-training and rehabilitation method using low impact resistance training.It is a way to train without impacting joints. [1] Participants wear a flotation device and move in a running motion in the deep end of a pool.
Sprint training includes various running workouts, targeting acceleration, speed development, speed endurance, special endurance, and tempo endurance. Additionally, athletes perform intense strength training workouts, as well as plyometric or jumping workouts.
Long-distance running, or endurance running, is a form of continuous running over distances of at least 3 km (1.9 mi). Physiologically, it is largely aerobic in nature and requires stamina as well as mental strength. [2] Within endurance running comes two different types of respiration. The more prominent side that runners experience more ...
Running shorts are designed to facilitate comfort and free movement during exercise. Their materials are lightweight and hard-wearing. Many running shorts include an inner lining that acts as underwear, so wearing separate underwear is not necessary. Polyester is a common fabric in running shorts and makes it comfortable. [citation needed]
Rutin is a citrus flavonoid glycoside found in many plants, including buckwheat, [7] the leaves and petioles of Rheum species, and asparagus. Tartary buckwheat seeds have been found to contain more rutin (about 0.8–1.7% dry weight) than common buckwheat seeds (0.01% dry weight). [7] Rutin is one of the primary flavonols found in 'clingstone ...