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2. I'm a Trainer & Give These 7 Cardio Tips to All Women in ...

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   A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

3. 5 Best Weight-Loss Workouts for Seniors - AOL

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   Keep reading for the five best weight-loss workouts for seniors. And when you're finished, don't miss A 63-Year-Old Yoga Instructor's Top 3 Moves for Better Mobility . Workout #1: Pulls and Presses

4. A 59-year-old who can hold a plank for 4.5 hours and do 1,575 ...

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   DonnaJean Wilde, 59, holds the world records for the longest plank and most push-ups by a woman. She can plank for 4.5 hours and do 1,575 push-ups in an hour. She shared tips on how to get and ...

5. 30 Best Cardio Exercises & Workouts - AOL

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   Women doing cardio workout together Cardio exercises have major benefits for your heart , as you probably know. What's more, aerobic exercise can boost your brain health and can even reduce the ...

6. These Are the Best Cardio Exercises for Weight Loss - AOL

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   Best cardio exercises for weight loss. The Centers for Disease Control and Prevention (CDC) recommends that adults practice 150 minutes of moderate-intensity cardio weekly. With that being said ...

7. These 10 exercises burn the most calories for weight loss - AOL

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   A fitness expert weighs in on the best cardio-based exercises that burn more calories for weight loss. ... during a workout than if you were an 18-year-old,” Saltos says. ... Makeup Tips for ...