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Standing crunch The first exercise Austin demonstrates is a standing crunch. To begin the exercise, Austin starts with her feet shoulder-width apart and arms extended straight above her head.
Side crunches Next, Austin performs a side crunch. She begins by standing with her feet shoulder-width apart, her left arm extended upward, and the right arm behind her head.
Standing side crunch. Standing with your feet hips-width apart, place your hands behind your head. Tilt your pelvis so that your low back is not arching and your naval is pulling in toward your spine.
Major variants: reverse ~ (curling the pelvis towards the shoulders), twisting ~ or side ~ (lifting one shoulder at a time; emphasis is on the obliques), cable ~ (pulling down on a cable machine while kneeling), sit-up ~ (have [chest] touch your knees), vertical crunch (propping up to dangle legs and pulling knees to the [ chest] or keeping ...
Denise Austin, 66, demonstrated one of her “go-to” exercises for “sculpting hot arms and a tight core.” Here’s how to perform the abs and arms move.
Repeat on opposite side. [13] Pull-up burpee Combine a pull-up with the jump or do a pull-up instead of the jump. [citation needed] Side burpee The athlete bends at waist and places hand shoulder-width apart to the side of right or left foot. Jump both legs out to side and land on the outer and inner sides of your feet.
Many variations exist such as the side plank and the reverse plank. [1] [2] The plank is commonly practiced in Pilates and yoga, and by those training for boxing and other sports. [3] [4] [5] The "extended plank" adds substantial difficulty to the standard plank exercise.
Denise Austin, 67, demonstrated a three-move workout to target the “waistline.” She says these “low-impact” exercises “work wonders” for toning the abs.