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2. These Back Exercises Will Sculpt Your Back *And* Work ... - AOL

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   Back exercises are important for women and contribute to a strong, sculpted back and great posture. Here are 20 of the best back workouts from trainers to try.

3. 22 best back exercises to improve posture and reduce pain - AOL

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   Single-arm bent-over dumbbell rows. Grab a single dumbbell. I recommend a 3- or 5-pound weight for beginners.Open your feet about hip-width apart and step one leg back into a staggered stance.

4. 15 exercises to prevent back pain and combat poor posture - AOL

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   Strengthen back muscles, prevent back pain and improve posture with these 15 dumbbell back exercises like shoulder shrugs, good mornings and Romanian deadlifts.

5. Doing these 20 exercises now can prevent low-back pain later

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   Lower-back workout: 17 exercises to strengthen the low back Incorporating these exercises into your routine can lead to better overall spinal health and a more active, comfortable lifestyle.

6. What Trainers Want You to Know About Back Resistance Band ...

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   The lower back is essential for keeping the spine vertical, meaning its a key player in posture and mobility, Savage says. The below deadlift exercise is a compound movement that engages multiple ...

7. 10 Bodyweight Exercises To Melt Lower Back Fat - AOL

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   Photo: Shutterstock. Design: Eat This, Not That!Excess fat around the lower back area not only affects your appearance but can also lead to discomfort and lower back pain. While spot reduction is ...