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In anatomy, flexor is a muscle that contracts to perform flexion (from the Latin verb flectere, to bend), [1] a movement that decreases the angle between the bones converging at a joint. For example, one's elbow joint flexes when one brings their hand closer to the shoulder , thus decreasing the angle between the upper arm and the forearm .
Brevis moves the arm from ulnar abduction to its mid-position and flexes dorsally. Longus is a weak pronator in the flexed arm and a supinator in the outstretched arm. At the carpal joints longus acts in dorsiflexion with the extensor carpi ulnaris and in radial abduction with the flexor carpi radialis. These two muscles are called "fist ...
The vincula brevia (short), which are two in number in each finger, and consist of triangular bands of fibers, one connecting the tendon of the flexor digitorum superficialis to the front of the first interphalangeal joint and head of the first phalanx, and the other the tendon of the flexor digitorum profundus to the front of the second ...
Hold the bridge at the top, then lover. Do this exercise four more times, all while keeping your spine flat as you raise your hips up and down. RELATED: 10 Best Exercises for Seniors To Do at Home. 2.
This exercise targets the muscles of the outer thigh and hip to enhance hip stability and strength. "Stand behind a chair for support, keep your body straight, lift one leg to the side, then lower ...
These exercises for seniors are all great ways to improve strength and achieve these health benefits while adding physical activity into your daily regimen — all in the comfort of your own home ...
Fascial compartments of arm; Fascial compartments of the forearm; Flexor carpi radialis muscle; Flexor carpi ulnaris muscle; Flexor digiti minimi brevis muscle of hand; Flexor digitorum profundus muscle; Flexor digitorum superficialis muscle; Flexor pollicis brevis muscle; Flexor pollicis longus muscle
Extensor digitorum longus; Peroneus tertius; Deep fibular (peroneal) nerve and anterior tibial vessels: Lateral compartment: Fibularis longus; Fibularis brevis; Superficial fibular (peroneal) nerve and fibular artery: Deep posterior compartment: Tibialis posterior; Flexor hallucis longus; Flexor digitorum longus; Popliteus