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  2. 10 Best Exercises for Seniors To Do at Home - AOL

    www.aol.com/10-best-exercises-seniors-home...

    Keep reading for the 10 best exercises for seniors to do at home, according to Masi. ... Perform four sets of 10 to 20 with one minute of rest between sets. 10. Single-Leg Balance.

  3. 9 Best Floor Exercises for Seniors To Improve Their Strength

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    Hold the bridge at the top, then lover. Do this exercise four more times, all while keeping your spine flat as you raise your hips up and down. RELATED: 10 Best Exercises for Seniors To Do at Home. 2.

  4. The 10 Best Weight-Loss Exercises for Seniors - AOL

    www.aol.com/lifestyle/10-best-weight-loss...

    In this article, we're breaking down 10 of the best weight-loss exercises for seniors. These exercises are low-impact, easy to modify, and designed to help seniors burn calories, build lean.

  5. Mary Ann Wilson - Wikipedia

    en.wikipedia.org/wiki/Mary_Ann_Wilson

    Wilson is the author of several health and fitness publications, including Chair Exercise Basics and has been featured in columns on health in the aging community. She educates healthcare and fitness professionals at national and international health conferences. In 2010, Wilson served as a national spokesperson for the Prevent DVT coalition.

  6. Low-Impact Workouts, Designed By Experts for Senior Cyclists

    www.aol.com/low-impact-workouts-designed-experts...

    Low-Impact Strength Workout for Seniors. How to use this list: Perform 10-12 reps of each exercise in order, resting for 1 minute between moves.Complete 3-4 rounds. To do this workout, you will ...

  7. Royal Canadian Air Force Exercise Plans - Wikipedia

    en.wikipedia.org/wiki/Royal_Canadian_Air_Force...

    The 5BX Plan For Physical Fitness is composed of six charts arranged in increasing order of difficulty. Each chart is composed of five exercises that are performed within eleven minutes. The first four exercises are calisthenics and the last is an aerobic exercise. As the individual progresses within the system, the number of each type of ...