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Rank Country/Region Vegetable production (tonnes) 1 People's Republic of China 594,049,398 2 India 141,195,036 3 United States 33,124,467 4 Turkey 25,960,714 5 Vietnam
It is a rich source (20% or more of the Daily Value, DV) of vitamin A, vitamin C, manganese, and folate (31-52% DV), with an especially high content of vitamin K (403% DV) (table). Spinach is a moderate source (10–19% of DV) of the B vitamins , riboflavin and vitamin B 6 , vitamin E , potassium , iron , magnesium , and dietary fiber (table).
Chard, like other green leafy vegetables, has highly nutritious leaves. Chard has been used in cooking for centuries, but because it is the same species as beetroot , the common names that cooks and cultures have used for chard may be confusing; [ 3 ] it has many common names , such as silver beet , perpetual spinach , beet spinach , seakale ...
Jump to content. Main menu. Main menu. ... World zinc output in 2009. This is a list of countries by zinc production in 2023 based on United States Geological Survey ...
The richest people in the world are paying top dollar for spinach, wasabi root, French potatoes, and Spanish peas. The 7 Most Expensive Vegetables In The World—One Costs $500 A Pound Skip to ...
Do any other vegetables come close? Yep—Chinese cabbage and chard come in second and third, respectively, on the CDC's list of healthiest fruits and vegetables. Chinese cabbage scored 91.99 ...
Production of some products is highly concentrated in a few countries, China, the leading producer of wheat and ramie in 2013, produces 95% of the world's ramie fiber but only 17% of the world's wheat. Products with more evenly distributed production see more frequent changes in the ranking of the top producers.
Ham also has iron, zinc and a variety of B vitamins, Kersten says. Vitamin B12, in particular, is a nutrient that's found only in foods of animal origin, he explains.