Ads
related to: 5 minute office workout routine
Search results
Results From The WOW.Com Content Network
A routine for your lower back (including glutes) ... The higher you are, the less intense the exercise. Hold that position for 30 seconds. Work up to 5 minutes. Increase by five or 10 seconds ...
The 5-Minute Get Loose Workout Routine. Do the following four exercises for 40 seconds on, 20 seconds off, one set each. After that, pick the exercise you felt you got the most benefit from, and ...
Isaac Boots, trainer, choreographer and founder of the Torch’d workout, stopped by TODAY to demo a 5-minute full-body workout with abs, legs, glutes and arm exercises.
Minute One: Prepare. Don't start stretching right away! As with my seven-minute morning routine, the first step is to make a big show of preparing for the workout. Clear your area, lay out a quick ...
You can do these stretches as a 12-minute routine at the end of a shift. Or you might break up the working day by stepping away from your desk every now and then to do one – a more digestible ...
Don't imagine that you'll just rush through the routine to hit double-digit rep counts. ... Put your ego aside and you'll have a better chance at finishing the workout. The 5-Minute Stop and Start ...
That's the basis of this five-minute dumbbell workout from trainer Joe Seeley, NSCA-CP, a member of the Men's and Women's Health Strength in Diversity Initiative. The routine is about as simple as ...
This routine uses a combination of strength and cardio exercises for a full-body workout that helps the Rockettes build the strength and endurance required to perform 200 shows — and nail the ...