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A 7.5 ounce can of Coke, the mini-size can, contains 25 grams of added sugar, while a 12-ounce can has 39 grams, according to the Coca-Cola Co. I suggest using this as a guide, not a hard rule.
In fasting adults, blood plasma glucose should not exceed 7 mmol/L or 126 mg/dL. Sustained higher levels of blood sugar cause damage to the blood vessels and to the organs they supply, leading to the complications of diabetes. [48] Chronic hyperglycemia can be measured via the HbA1c test. The definition of acute hyperglycemia varies by study ...
Damage by glycation results in stiffening of the collagen in the blood vessel walls, leading to high blood pressure, especially in diabetes. [11] Glycations also cause weakening of the collagen in the blood vessel walls, [ 12 ] which may lead to micro- or macro-aneurysm; this may cause strokes if in the brain.
Too much added sugar in the diet can overwhelm cells and slow down the activities inside them, causing 'traffic jams' that can lead to chronic disease, according to new research. What they found
The composition of dietary fat intake is linked to diabetes risk; decreasing consumption of saturated fats and trans fatty acids while replacing them with unsaturated fats may decrease the risk. [5] [8] Sugar sweetened drinks appear to increase the risk of type 2 diabetes both through their role in obesity and potentially through a direct effect.
Eating too much sugar is associated with many of the leading causes of death in the U.S., including heart disease, certain cancers, and type 2 diabetes, among others. But the key phrase here is ...
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