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Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.
“Some studies indicate [that cinnamon] can lower blood sugar levels in people with type 2 diabetes and may also reduce high cholesterol and triglyceride levels,” Dr. Mehta says of why cinnamon ...
For a flavor boost, add cinnamon to your coffee, suggests Amy Davis, RDN, of Amy Davis Nutrition. Coffee and cinnamon make for a blood-sugar-friendly duo. Coffee and cinnamon make for a blood ...
For example, a single dose of raw cinnamon before a meal containing complex carbohydrates decreases the postprandial hyperglycemia (higher than 140 mg/dL; >7.8 mmol/L) in patients with type II diabetes. [51] Severe hyperglycemia can be treated with oral hypoglycemic therapy and lifestyle modification. [52]
For people with diabetes, healthy eating is not simply a matter of what one eats, but also when one eats. For insulin dependent diabetics, when they eat depends on their blood sugar level and the type of insulin they take (i.e.: long-, medium- or quick-acting insulin).
All cinnamon species show acarbose-like activity. [3] A single dose of raw cinnamon before a meal containing complex carbohydrates decreases the postprandial hyperglycemia (higher than 140 mg/dL; >7.8 mmol/L) in patients with type II diabetes. [1] Another plant attracting a lot of attention is Salacia oblonga. [15]