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Eating a gut-healthy diet is the most obvious place to start improving your gut health, but there are other lifestyle issues that can affect your gut too. Getting enough sleep , reducing your ...
These are some of the best eating practices for a healthy gut. A Diverse Diet "A diverse diet can fuel your body with a variety of prebiotic fiber, probiotic bacteria, and other compounds that can ...
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The books argue that gut health is the key to boosting metabolism, balancing hormones and reducing inflammation and the best way to do this is by consuming dietary fiber from a diverse variety of colourful plants. [14] They also state that dietary fiber fuels gut microbiota which then create short-chain fatty acids.. [14]
3 ways to improve your gut health. Everyone’s gut is unique, but we all should take steps to support the body so that we maintain a healthy balance of good bacteria and bad bacteria. In order to ...
Reviewed by Dietitian Jessica Ball, M.S., RDReviewed by Dietitian Jessica Ball, M.S., RD. We often focus on maintaining a healthy heart and brain, but a healthy gut can be just as essential for ...