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Fiber also promotes healthy digestion and can act as food for the good bacteria in your gut. Healthy fats can also help lower LDL cholesterol (known as “bad”) and reduce inflammation in your gut.
Not all fat is “bad” and there’s a time and place for every type of fat in a healthy diet, even when you’re prioritizing heart health. Like most things, it’s all about balance.
Rich in monounsaturated fats, it helps lower LDL cholesterol (often referred to as the “bad” kind) and raises HDL cholesterol (the “good” kind), which can help reduce the risk of ...
Still, Anna Rosell, RD, recommends foods that contain mono- and polyunsaturated fats, such as olive oil, avocados, nuts, seeds and fatty fish, due to the other health benefits they can provide ...
Salmon. This fatty fish is one of nature’s best sources of omega-3s. A 2023 study published in the Journal of the American Heart Association found that consuming 2 grams of EPA and DHA—the two ...
24 of the best foods for weight loss, recommended by dietitians. Arrica SanSone. October 14, 2024 at 7:44 PM. ... “Nuts contain protein, good fat and fiber, which are three dietary components ...
If weight loss is your goal, experts encourage you to incorporate certain calorie-rich foods into your diet. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ...
Good fats are a source of energy and essential fatty acids that your body can't create on its own. Plus, they help support healthy cholesterol levels that are already within the normal range.