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Similar to potassium, a 2022 study published in Cureus found that one of the ways magnesium lowers blood pressure is by promoting the relaxation of blood vessels, which helps improve blood flow ...
The superfood is a good source of potassium, fiber, and the antioxidant lutein — all things that can relax blood vessels and lower blood pressure. Spinach is also magnesium-rich, which has been ...
Potassium can help the blood vessels dilate and relax, which then can lower blood pressure,” explains Stacy Roberts-Davis, RD, a registered dietitian and the president of Flavorful Nutrition.
The U.S. Dietary Guidelines for Americans recommend eating a diet of 2300 mg of sodium a day or lower, with a recommendation of 1500 mg/day in adults who have elevated blood pressure; the 1500 mg/day is the low sodium level tested in the DASH-Sodium study.
A 2021 study found that yogurt could help reduce blood pressure due to its high concentration of micronutrients calcium, magnesium and potassium, which are all associated with a lower risk of ...
Potassium aspartate is not approved for use as a chemical in its own right (but may be approved as a component in a product covered by a group standard) in the United States [2] or European Union [3] or New Zealand [2] or Australia, [2] for treating any medical condition, [4] but is studied as an alternative to potassium chloride to treat high blood pressure (hypertension): potassium chloride ...