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A trowel that can be used to dig a cathole. Other outdoor organizations have variations of the Ten Essentials pertinent to local conditions.. Boy Scouts of America's "Scout Basic Essentials" are quite similar (Map and Compass, Sun Protection, Extra Clothing, Flashlight, First-Aid Kit, Matches and Fire-starters, Pocketknife, Trail Food, Water Bottle, and Rain Gear.) [6]
Ultralight backpacking (sometimes written as UL backpacking) is a style of lightweight backpacking that emphasizes carrying the lightest and least amount of gear. [1] While no technical standards exist, some hikers consider "ultralight" to mean an initial base weight of less than 4.5 kg (9.9 lb). [ 2 ]
A weighted carry from backpacking taxes muscles. [4] A weighted load stresses the shoulders, delts, back, abs, obliques, hips, quads, hamstrings and the knees. [4] Humans can carry weight under 50 pounds (23 kg) in a safe manner, [4] and a weighted carry is as beneficial for the cardiovascular system as a light run, [4] and for exercise, a weighted carry helps avoid injuries.
Deputy Editor Tara Seplavy and Senior Photographer Trevor Raab chat about our 10 favorite products from the 101 items in Bicycling’s Gear of the Year 2024.
[2] [3] Cody Lundin writes about the "Rule of 3s" and states three minutes without air, three hours without shelter, three days without water, or three weeks without food will result in not surviving. [4] A stout knife example. Considerations for selecting hiking equipment: Length and remoteness of trip; Weight hiker can carry; Capacity of ...
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