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People in Southeast Asia began harvesting chicken eggs for food by 1500 BCE. [2] Eggs of other birds, such as ducks and ostriches, are eaten regularly but much less commonly than those of chickens. People may also eat the eggs of reptiles, amphibians, and fish. Fish eggs consumed as food are known as roe or caviar.
Breakfast foods like processed meats, bread, pastries and fried potatoes should be replaced on the breakfast plate instead of good-for-you eggs, says a certified holistic nutritionist. Here's why.
These types of eggs can also be very small and fragile. [citation needed] While many reptiles lay eggs with flexible, calcified eggshells, there are some that lay hard eggs. Eggs laid by snakes generally have leathery shells which often adhere to one another. Depending on the species, turtles and tortoises lay hard or soft eggs.
Aim for whole-food sources such as meats, fish, seafood, dairy products (milk, cheese, and yogurt are good sources), eggs (which contain all essential amino acids), legumes, tofu, tempeh, nuts ...
The only enemies that the gull has, besides nature, are themselves and, in the spring, human beings. Gull eggs taste as good as their bodies do foul. Egg-hunting was the duty of the women and the children, and no duty was ever performed with lighter hearts. —
It also suggests thinking of legumes as your primary source of protein, focusing on beans, peas, and lentils first, followed by nuts, seeds, and soy products, before having seafood, meat, and eggs.
Eggs laid by many different species, including birds, reptiles, amphibians, and fish, have probably been eaten by people for millennia. Popular choices for egg consumption are chicken, duck, roe, and caviar, but by a wide margin the egg most often humanly consumed is the chicken egg, typically unfertilized.
For more on Food and Lifestyle visit AOL.com It seems there is a bit of controversy regarding one of our favorite breakfast foods: eggs. Are they good or bad for you? Should you opt for egg whites ...