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  2. The 22 best and worst cereals for your health - AOL

    www.aol.com/lifestyle/22-best-worst-cereals...

    For a healthier way to begin your day, opt for cereals high in protein and fiber and low in sugar and sodium -- Cheerios, Kix and Special K cereals will leave you feeling energized throughout the day.

  3. The 15 Best Low-Sugar Cereals, So You Can Enjoy Your ... - AOL

    www.aol.com/lifestyle/12-best-low-sugar-cereals...

    Amazon. Nutritional Info: 130 calories, 1g fat, 29g carbs, 2g sugar, 4g protein, 4g fiber Grams of Sugar Per Serving: 2g Why We Love It: very low in sugar, neutral flavor, whole-grain cereal This ...

  4. What is the healthiest breakfast cereal? Dietitians reveal ...

    www.aol.com/news/healthiest-breakfast-cereal...

    When Consumer Reports nutrition experts evaluated 32 breakfast cereals, they recommended the following options that rated high for both nutrition and taste: Nature’s Path Organic Heritage Flakes.

  5. The 7 Best Breakfast Foods for Better Blood Sugar ... - AOL

    www.aol.com/7-best-breakfast-foods-better...

    The Best Breakfast Foods for Better Blood Sugar 1. Greek Yogurt with Whole-Grain Granola. Greek yogurt is rich in protein, which helps increase satiety. “Pairing it with whole-grain granola ...

  6. Polydextrose - Wikipedia

    en.wikipedia.org/wiki/Polydextrose

    Polydextrose is commonly used as a replacement for sugar, starch, and fat in commercial beverages, cakes, candies, dessert mixes, breakfast cereals, gelatins, frozen desserts, puddings, and salad dressings. Polydextrose is frequently used as an ingredient in low-carb, sugar-free, and diabetic cooking recipes.

  7. These 10 Healthy Cereals Topped Our Blind Taste Test - AOL

    www.aol.com/10-healthy-cereals-topped-blind...

    RELATED: The 20 Best Keto Cereals You'll Actually Want To Eat Every Day, According to RDs. Shop Now. Unsweetened Grain-Free Cereal. amazon.com. $11.65. Organic Puffed Kamut Cereal.