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  2. Aerobics - Wikipedia

    en.wikipedia.org/wiki/Aerobics

    For example, a basic step as described above takes 4 beats (for the 4 steps the person takes). Similarly, the "knee up" move also takes 4 beats. Another common move, the repeater knee, is an 8-beat move. Classes vary in the level of choreography. Basic level classes will tend to have a series of relatively basic moves strung together into a ...

  3. United States Army Physical Fitness Test - Wikipedia

    en.wikipedia.org/wiki/United_States_Army...

    In order to obtain the Physical Fitness Badge, soldiers must score 90 points or more in each event. Scoring on the APFT is based on gender, age category, number of repetitions performed of the push-up and sit-up, and run time. Score tables are found in Army FM 7-22 and on Department of the Army Form 705, Army Physical Fitness Test Scorecard.

  4. Step aerobics - Wikipedia

    en.wikipedia.org/wiki/Step_aerobics

    This height can be increased in 2-inch (5 cm) increments to 8 inches (20 cm). Studies have been made of 10- and 12-inch benches, but these are not recommended for popular step aerobics classes. [34] The height of the step should be tailored to the individual; lower levels for beginners.

  5. 10 Best Gentle Exercises To Strengthen Your Body as You Age - AOL

    www.aol.com/10-best-gentle-exercises-strengthen...

    The good news is that's where gentle strength training exercises come in handy. As you age, these exercises can be just as effective, if not more so, in keeping your body strong and resilient.

  6. 10 Functional Strength Exercises To Boost Mobility as You Age

    www.aol.com/lifestyle/10-functional-strength...

    In this article, I'm recommending 10 of the very best functional strength exercises to improve mobility as you age.These productive exercises will help keep you moving with ease as you grow older ...

  7. United States Air Force Basic Military Training - Wikipedia

    en.wikipedia.org/wiki/United_States_Air_Force...

    Military Training Instructor. United States Air Force Basic Military Training (also known as BMT or boot camp) is a seven-week program of physical and combat training required in order for an individual to become enlisted into the United States Air Force, Air Force Reserve, Air National Guard and United States Space Force.

  8. General fitness training - Wikipedia

    en.wikipedia.org/wiki/General_fitness_training

    Diet itself helps to increase calorie burning by boosting metabolism, a process further enhanced while gaining more lean muscle. An aerobic exercise program can burn fat and increase the basal metabolic rate (BMR) in obese adults, studies show that through proper diet over the span of 6 months in obese adults has shown a positive correlation in fitness and mood, as well as a weight loss ...

  9. Outline of exercise - Wikipedia

    en.wikipedia.org/wiki/Outline_of_exercise

    Exercise – any bodily activity that enhances or log physical fitness and overall health and wellness. It is performed for various reasons including strengthening muscles and the cardiovascular system , honing athletic skills, weight loss or maintenance, as well as for the purpose of enjoyment.