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Tamarind juice (also tamarind water) is a liquid extract of the tamarind (Tamarindus indica) tree fruit, produced by squeezing, mixing and sometimes boiling tamarind fruit pulp. Tamarind juice can be consumed as beverage appreciated for its fresh sour taste, or used for culinary purpose as a sour flavouring agent. [ 1 ]
Tamarind grows on tamarind trees which are typically found in tropical regions and grow to 24 meters high on average. [3] [10] The trees produce fruit in abundance, on average, for 50 to 60 years but can live for over 200 years. [11] Tamarind trees produce brown fruit pods that enclose one to twelve reddish-brown seeds as well as pulp [citation ...
Raw tamarind is 63% carbohydrates, 31% water, 3% protein, and 1% fat (table). In a reference amount of 100 g (3.5 oz), raw tamarind supplies 240 calories of food energy, and is a rich source (20% or more of the Daily Value, DV) of thiamine (36% DV) and dietary minerals, including magnesium and potassium at 22% and 21% DV, respectively (table).
Some juice can fit into a healthy diet, says registered dietitian Natalie Rizzo, nutrition editor for TODAY. “Since 100% juice is made from just the fruit or vegetable, it doesn’t have any ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
A nutrition guide is a reference that provides nutrition advice for general health, typically by dividing foods into food groups and recommending servings of each group. Nutrition guides can be presented in written or visual form, and are commonly published by government agencies , health associations and university health departments .
Avoid brands that add large doses of sugar to the juice. Tart cherry juice nutrition. ... one 8-ounce serving provides 91 calories, 35 grams of carbs, and the following percent of your daily value of:
While not a fruit, juice is sweet and consumed similarly to fruit juice Tamarind juice: Tamarind: Fruit Tejuino: Fermented maize: Vegetable Tomato juice [100] [101] [6] Tomato: Vegetable Tucupi [102] Cassava: Vegetable Turmeric juice Turmeric: Vegetable Turnip juice [103] Turnip: Vegetable Ume juice [86] Chinese plum: Fruit Verjuice [104] [105 ...