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Tamarind juice (also tamarind water) is a liquid extract of the tamarind (Tamarindus indica) tree fruit, produced by squeezing, mixing and sometimes boiling tamarind fruit pulp. Tamarind juice can be consumed as beverage appreciated for its fresh sour taste, or used for culinary purpose as a sour flavouring agent. [ 1 ]
In a reference amount of 100 g (3.5 oz), raw tamarind supplies 240 calories of food energy, and is a rich source (20% or more of the Daily Value, DV) of thiamine (36% DV) and dietary minerals, including magnesium and potassium at 22% and 21% DV, respectively (table).
Tamarind grows on tamarind trees which are typically found in tropical regions and grow to 24 meters high on average. [3] [10] The trees produce fruit in abundance, on average, for 50 to 60 years but can live for over 200 years. [11] Tamarind trees produce brown fruit pods that enclose one to twelve reddish-brown seeds as well as pulp [citation ...
Here, 24 more surprisingly low-cal foods that offer big nutritional payoffs, based on information from The Men's Health Big Book of Food & Nutrition. This article was originally published by our ...
Some juice can fit into a healthy diet, says registered dietitian Natalie Rizzo, nutrition editor for TODAY. “Since 100% juice is made from just the fruit or vegetable, it doesn’t have any ...
Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
Avoid brands that add large doses of sugar to the juice. Tart cherry juice nutrition. ... (USDA), one 8-ounce serving provides 91 calories, 35 ... Tart cherry juice is one of many foods high ...
Starfruit juice [97] Starfruit: Fruit Strawberry juice [98] [99] Strawberry: Fruit Sugarcane juice: Sugarcane: Fruit While not a fruit, juice is sweet and consumed similarly to fruit juice Tamarind juice: Tamarind: Fruit Tejuino: Fermented maize: Vegetable Tomato juice [100] [101] [6] Tomato: Vegetable Tucupi [102] Cassava: Vegetable Turmeric ...