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Learn about Bruce Lee's workout routine and training schedule from his own personal training diaries. A look into his exercises, stretches, and techniques.
Bruce Lee's Training & Workout Program. Training Philosophy: Mind, Body, and Spirit
Bruce Lee devised a full body, strength training routine when he decided that he should balance his muscular development and strength by targeting each muscle group of the body to progressive resistance training.
Explore Bruce Lee's legendary workout routines and martial arts training philosophy in our comprehensive guide. Uncover the secrets behind his incredible physique and mental discipline, with exclusive access to training PDFs.
Later in his career, he saw a dramatic change in his weight. It wasn’t weight loss–Bruce Lee gained over 30 lbs of pure muscle mass through a combination of diet and exercise, proper nutrition, and daily workout routines that included weightlifting and bodybuilding.
Bruce Lee built his lats to epic proportions through a combination of weight-training, isometric exercises, punching drills, and heavy back exercises that would improve his speed, power, and tenacity.
How Bruce Lee Built His Incredible Strength & Endurance: Full Body Workout. The Bruce Lee full-body training and strength routine was developed to increase his overall physical power ….
The Bruce Lee bodybuilding routine focuses on developing the triceps, biceps, and forearms. Bruce Lee put great emphasis on training his arms to improve the speed and effectiveness of his punches. Read Bruce Lee’s Full Body Workout to see how he trained all his major muscles in each workout.
Bruce Lee Ab Workout: Build a Steel-Cut Six Pack. Bruce Lee did these 5 basic abs exercises to build his core and to develop his six pack abs. The number of days he trained his abs are not exactly known, only because he would train his abdominal muscles and core on any given day.
Here is the list of the top 10 best Bruce Lee books on philosophy, martial arts, personal life, and training. Also check below for a free pdf of the book Bruce Lee’s Training Secrets.