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Progressive muscle relaxation (PMR) is a method of deep muscle relaxation that does not involve any medications, meaning it is a non-pharmacological intervention. [1] The idea behind progressive muscle relaxation is that there is a relationship between a person's mind and body. [2][3] The body responds to its environment by creating certain ...
Image credits: mr-blister-fister #7. One effective body hack for managing stress is the "5-5-5" method. When you feel overwhelmed, take a moment to ground yourself by identifying five things you ...
Relaxation (psychology) Mental state in terms of challenge level and skill level, according to Csikszentmihalyi 's flow model. [1] (. Click on a fragment of the image to go to the appropriate article) In psychology, relaxation is the emotional state of low tension, in which there is an absence of arousal, particularly from negative sources such ...
Relaxation technique. A relaxation technique (also known as relaxation training) is any method, process, procedure, or activity that helps a person to relax; attain a state of increased calmness; or otherwise reduce levels of pain, anxiety, stress or anger. Relaxation techniques are often employed as one element of a wider stress management ...
Chronic stress can increase a number of health risks, including high blood pressure, heart attack, and stroke. Recognizing you are stressed and need to relax is a good step toward helping yourself.
With an estimated 52.5 million adults in the U.S. affected by arthritis alone and up to 24% of adults experiencing muscle pain during their lifetime, effective topical pain relievers can be life ...