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Nutritionists and doctors weigh in on the best multivitamins for women over 50, including helpful nutrients to look for and how to pick the best one for you.
Silver Women’s Multivitamin for Women 50 Plus. Centrum Silver Women’s Multivitamin is incredibly popular for a reason (it maintains a 4.8 rating from over 8,000 Amazon customers!).
Common side effects include constipation and nausea. [1] When taken by mouth high blood calcium is uncommon. [1] Calcium supplements, unlike calcium from dietary sources, appear to increase the risk of kidney stones. [1] Adults generally require about a gram of calcium a day. [1] Calcium is particularly important for bones, muscles, and nerves. [1]
Some older women who take calcium supplements commonly recommended to ward off age-related bone damage may face an increased risk of developing dementia. Calcium supplements tied to higher ...
Vitamin D is a group of fat-soluble secosteroids responsible for increasing intestinal absorption of calcium, magnesium, and phosphate, along with numerous other biological functions. [ 1 ][ 2 ] In humans, the most significant compounds within this group are vitamin D 3 (cholecalciferol) and vitamin D 2 (ergocalciferol). [ 2 ][ 3 ]
Since the 1990s it has been most frequently reported in women taking calcium supplements above the recommended range of 1.2 to 1.5 grams daily, for prevention and treatment of osteoporosis, [59] [60] and is exacerbated by dehydration. Calcium has been added to over-the-counter products, which contributes to inadvertent excessive intake.