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This back and shoulder workout routine is designed to build a muscular, strong back and wide, massive shoulder muscles. In this article, you’ll learn the benefits of training back and shoulders in the same workout and an overview of the workout routine.
The best exercises for a shoulder and back workout are compound ones that target both muscle groups and involve large movements and ranges of motion. These types of exercises enable you to add size and strength while improving their function and performance.
Try these 12 exercises for the ultimate back and shoulder workout that can improve shoulder mobility and alleviate back pain.
Back and shoulder workouts can help you to build muscle, strength, and stability in your back and shoulders as a bodybuilding beginner. They also start you on your path to a well-muscled...
This approach is a time-tested way to build the best shoulder workouts for both men and women. And it allows you to utilize a wide range of movements! Here's how we selected ours: Ease of learning and performing; Total muscle stimulation and intensity; Popularity among diehard lifters and bodybuilders (This matters!)
Some of the most effective exercises for the back and shoulders include barbell bent-over rows, pull-ups, lat pulldowns, lateral raises, and dumbbell front raises. Training the shoulder muscles alongside the back muscle group is optimal, as it helps prevent overtraining, reduces the risk of strain, and promotes a balanced approach.
The 13 best back and shoulder exercises you should be doing to build strength and mass are: Incline Dumbbell Rows. Cable Rows. T-Bar Rows. Lat Pulldowns. Machine Assisted Pull-Ups. Reverse Grip Pulldowns. Straight Arm Pulldowns. Dumbbell Pullovers. Dumbbell Shoulder Presses. Seated Barbell Shoulder Presses. Dumbbell Lateral Raises.
Pendlay or barbell rows, overhead presses, pull-ups or chin-ups, 1-arm dumbbell rows, 1-arm cable lateral raises, bent-over dumbbell flyes, and face pulls are the best exercises for training shoulder and back muscles together. We’ll take you through how to do these exercises, why we chose them, what to keep in mind, and more.
Here, I’ll cover the reasons why you can train your back and shoulders together, as well as some great shoulder and back exercises. Afterwards, I’ll provide a quick back and shoulder workout for you to try out on your own!
Evidence Based. Back and Shoulder Workout for Mass and Strength. Put this 10-exercise back and shoulder workout to the test to ignite muscle and strength growth. Written by Steve Theunissen, PT. Last Updated on 22 June, 2023 | 1:34 AM EDT. Ask Question?