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Fiber-rich foods: Fiber helps regulate blood sugar levels and improves digestive health. Include plenty of fruits, vegetables, whole grains, and legumes in your diet.
Here’s a rundown of foods to avoid, what to eat instead and what to enjoy in moderation if you’ve been diagnosed with prediabetes.
Diet for Prediabetes — What foods should I eat? People with prediabetes have fasting blood sugar levels that are elevated, but not to the point that they meet the criteria of type 2 diabetes. The key to warding off progression of prediabetes is a balanced approach to diet, says Seymour.
1. Eat more fiber-rich foods. Fiber offers several benefits. It helps you feel full longer. It also adds bulk to your diet, making bowel movements easier to pass. Eating fiber-rich...
Foods that are high in fiber and offer lean protein and healthy fats are beneficial for keeping blood sugar stable. For example, eating foods like fruits, vegetables, nuts, seeds, whole grains, legumes, and lean proteins is recommended for a prediabetes diet.
If you have diabetes or prediabetes, your health care provider will likely recommend that you see a dietitian to help you develop a healthy-eating plan. The plan helps you control your blood sugar, also called blood glucose, manage your weight and control heart disease risk factors.
A recent study suggests that following a low-carb diet may quickly reduce A1C levels in people with prediabetes. Such a rigorous approach to eating may not be realistic, but cutting even some carbs may lead to weight loss and lower blood sugar.
A diet high in fruits, vegetables, nuts, whole grains and olive oil is associated with a lower risk of prediabetes. Choose foods low in fat and calories and high in fiber. Eat a variety of foods to help you achieve your goals without compromising taste or nutrition.
Despite its name, “prediabetes is not a pre-problem,” notes Virginia-based Jill Weisenberger, a registered dietitian nutritionist and creator of the The Prediabetes Meal Planning Crash Course.
Focus on Whole Foods: Incorporate plenty of vegetables, fruits, whole grains, lean proteins and healthy fats into your meals. Limit Processed Foods and Sugars: Avoid foods high in added sugars and refined carbs, which can spike blood sugar levels.