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  2. As much as we always emphasize eating tons of fiber, eating high-fiber foods when you have GI upset or an irritated gut can be hard on your digestive system. These foods include raw vegetables ...

  3. Is granola healthy? It depends on these 3 things, dietitians say

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    Serving sizes for granola can "range from 2 tablespoons to a half a cup, so it can be drastically different," she says. So take a look at the serving size and calories on the label before pouring ...

  4. Granola is healthier than you might think, but moderation is ...

    www.aol.com/granola-healthier-might-think...

    As far as breakfast toppings go, you'd be hard pressed to find many more popular than granola. People enjoy it on yogurt, smoothies and acai bowls; as a topping on pancakes, waffles and French ...

  5. List of herbs with known adverse effects - Wikipedia

    en.wikipedia.org/wiki/List_of_herbs_with_known...

    "rare and mild gastrointestinal upset, headaches, diarrhea, gynecomastia, paroxysmal atrial fibrillation, ventricular rupture and death in one patient" [3] Senna: Egyptian senna Senna alexandrina (Cassia senna) "abdominal pain, diarrhea, potentially carcinogenic, with others can potentiate cardiac glycosides and antiarrhythmic agents", [3 ...

  6. Indigestion - Wikipedia

    en.wikipedia.org/wiki/Indigestion

    Indigestion, also known as dyspepsia or upset stomach, is a condition of impaired digestion. [2] Symptoms may include upper abdominal fullness, heartburn, nausea, belching, or upper abdominal pain. [3] People may also experience feeling full earlier than expected when eating. [4]

  7. Gastrointestinal wall - Wikipedia

    en.wikipedia.org/wiki/Gastrointestinal_wall

    The intraperitoneal regions include most of the stomach, first part of the duodenum, all of the small intestine, caecum and appendix, transverse colon, sigmoid colon and rectum. In these sections of the gut there is clear boundary between the gut and the surrounding tissue. These parts of the tract have a mesentery.

  8. See If You Know the Top Foods to Eat When You Have an Upset ...

    www.aol.com/lifestyle/1-food-eat-upset-stomach...

    Oats. Adding whole grains can both soothe tummy ailments and prevent any future intestinal issues. "Soluble fiber from oats draws water into your digestive tract and moves food through your body ...

  9. Here's What 'Diarrhea' Actually Means and When You Should ...

    www.aol.com/lifestyle/heres-diarrhea-actually...

    When your body has trouble digesting certain foods, you could have a food intolerance, which can cause diarrhea, gas, bloating and heartburn, Dr. Ahmad says. Lactose intolerance, where someone can ...