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Gratitude journal prompts. Keeping a gratitude journal allows us to see the bright side of things even when we’re feeling down. ... “Many people will set daily or weekly intentions, and use ...
The best journal is the one you’ll use, whether it’s a guided wellness or anxiety journal prefilled with prompts, a blank journal offering a clean slate for your thoughts, or an app or website.
Early research studies on gratitude journals by Emmons & McCullough found "counting one's blessings" in a journal led to improved psychological and physical functioning. . Participants who recorded weekly journals, each consisting of five things they were grateful for, were more optimistic towards the upcoming week and life as a whole, spent more time exercising, and had fewer symptoms of ...
Lighter Side. Medicare. new
Gratitude, thankfulness, or gratefulness is a feeling of appreciation (or similar positive response) by a recipient of another's kindness. This kindness can be gifts, help, favors, or another form of generosity to another person.
The planner also includes guided prompts for reflection and gratitude, helping you stay grounded and motivated throughout the year. Passion Planners have an enthusiastic and dedicated following ...