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The Best Dumbbell Back Exercises. Start with these dumbbell back exercises, which offer a mix of accessibility and challenge. Dumbbell Row. Why: The basic dumbbell row is one of the best exercises ...
HOW TO DO IT:. Set an adjustable bench to about 60 degrees. Lay face-down on the bench with two dumbbells on the floor in front of you. Plant your toes into the ground with your knees slightly bent.
Lie back on a bench or the floor holding the dumbbells. Press one arm up, holding the other weight at your side without resting it on your chest. Continue pressing and holding for two-and-a-half ...
This is a compound exercise that also involves the biceps, forearms, traps, and the rear deltoids. The torso is unsupported in some variants of this exercise, in which case lifting belts are often used to help support the lower back. Equipment: dumbbell, barbell, Smith machine or T-bar machine.
A one arm bent-over dumbbell row with a bench used as support. There are several variants of this exercise, depending on whether dumbbells or a barbell is used and whether both arms are exercised at the same time: Two arm rows: Two-arm barbell bent-over-row: [1] This version uses both arms to lift a barbell to the stomach in a bent-forward ...
A trainer outlines five of his best lifting workouts for men to build a chiseled body and supercharge their muscle and strength gains.