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2. Stir-fry the beef in a 10-inch nonstick skillet over medium-high heat until it's well browned, stirring often. Pour off any fat. 3. Add the broccoli to the skillet and cook for 1 minute. Stir in the cornstarch mixture. Cook and stir until the mixture boils and thickens. Serve the beef mixture over the rice.
A typical 30 g portion of fresh jerky contains 10–15 g of protein, 1 g of fat, and 0–3 g of carbohydrates, although some beef jerky can have a protein content above 65%. [10] Since traditional jerky recipes use a basic salt cure, sodium can be a concern for some people.
1. Make the Marinade: In a saucepan, boil the coffee, Coca-Cola and star anise until reduced by half, 10 minutes; pour into a large bowl and let cool to room temperature, stirring often.
Plus, these snacks are portable, easy to eat, and low-mess. Protein-packed road trip snacks. 1. Jerky: Jerky in all forms—beef, turkey, salmon or even plant-based—is a road-trip superstar. But ...
A teriyaki burger. A teriyaki burger (テリヤキバーガー) is a variety of hamburger either topped with teriyaki sauce or with the sauce worked into the ground meat patty. According to George Motz, the dish has its roots in Japan. [7] Teriyaki stir-fry refers to stir frying meat or vegetables and tossing them in teriyaki sauce. Vegetarian ...
Meat jun - a jeon typically made with thin slices of beef sometimes marinated before dipping in egg/egg batter before pan frying [43] Pho; Pipikaula ("beef rope"), a salted and dried beef that resembles beef jerky; Sukiyaki; Teriyaki beef; Teriyaki burgers - a common item at local burger joints, the McTeri is a favorite and seasonal item found ...
The honey version I feel is similar to a teriyaki barbecue sauce. The original has a soy sauce Ginger note to it. Both are very good and are now pantry essentials in my household."
Negimaki (ねぎ巻き) is a Japanese American food consisting of broiled strips of meat marinated in teriyaki sauce and rolled with scallions . [1] Originally beef was used, but negimaki are also commonly made with other meat such as chicken.