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Called the close grip bench press, this variation is best performed with arms in a near-vertical position to reduce strain placed upon the wrists, elbows, and shoulders. A close grip bench press can also be performed with dumbbells or a barbell with neutral grips. Wide grip: A bench press performed with the hands far apart. It shortens the ...
ShutterstockWhen it comes to beefing up your arms, doing endless pushups from your living room floor is just the beginning. If you're serious about crafting enviable arm muscle, you need to get ...
HOW TO DO IT:. Set an adjustable bench to about 60 degrees. Lay face-down on the bench with two dumbbells on the floor in front of you. Plant your toes into the ground with your knees slightly bent.
The close-grip bench press is a bench press, so the main focus will be on the chest muscles. Thanks to the narrower grip, there is an increased recruitment of the triceps, which is why you'd want ...
The Bulgarian split squat is a squat variation and is performed by resting the back foot on an elevated surface, such as a bench, with your other foot out in front of you on the floor. With a dumbbell in hand or body weight, you bend and lower your front leg until the dumbbell reaches the floor, and then using your front leg, push up into ...
Anthony Wayne Clark (September 15, 1966, in Philippines – May 22, 2005, in Friendswood, Texas, U.S.) was an American powerlifter, holder of the world record for the reverse-grip bench press and member of the York Barbell Hall of Fame.
Dumbbell Floor Press with Glute Bridge The floor press combined with the glute bridge forms a challenging and effective exercise that promotes muscle growth and boosts your metabolism.
Overhead press – 320 lb (145.1 kg), several sets of 2 reps; Dumbbell press – 135 lb (61.2 kg) per hand, multiple sets of 3 reps; Snatch – 310 lb (140.6 kg), multiple singles; Clean – 400 lb (181.4 kg), multiple singles; Deadlift – 690 lb (313.0 kg), 2 sets of 3 reps, raw with metal hooks to aid grip