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2. The 5 Best Canned Soups for Better Blood Pressure ... - AOL

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   While canned soups are notoriously high in sodium, nutrition experts agree that canned soup can still be a part of a heart-healthy diet. ... a 1-cup serving of a low-sodium vegetable soup contains ...

3. Are Black Beans Good for You? - AOL

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   Related: 17 High Fiber, Low Carb Foods. Are Black Beans Healthy? Potential Black Bean Downsides 1. Sodium. Pelitera says canned black beans can contain high sodium content, though it depends on ...

4. What's the healthiest bean to eat? 5 types that are ... - AOL

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   Beans and lentils offer a bouquet of nutrients, including protein, fiber, iron, calcium, magnesium, phosphorus, folate, zinc and selenium, although the exact nutrition composition varies by type.

5. The 6 Best Canned Foods for Inflammation, According to ... - AOL

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   Canned Black Beans. Black beans are rich in antioxidants, like quercetin and saponins, which can help reduce inflammation in the body.Charita Bundick, RD, adds, "Black beans contain quercetin ...

6. 15 Best Low-Sodium Canned Soups, According to Dietitians

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   15 Best Low-Sodium Canned Soups, According to Dietitians

7. The Best Vegetarian Protein to Buy at Costco, According to ...

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   However, you can wash away as much as 40% of their sodium by rinsing them. All of this nutrition comes in a convenient, budget-friendly package. ... Canned black beans are packed with plant-based ...