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2. 11 Healthiest Canned Beans—and 3 To Avoid - AOL

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   RELATED: 15 Best Low-Sodium Canned Soups, According to Dietitians. 6. Best: Earthly Choice Bean Medley ... 11. Best: Sprouts Low Sodium Great Northern Beans. Sprouts. Nutrition (Per ½ cup serving ...

3. The 5 Best Canned Soups for Better Blood Pressure ... - AOL

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   Research has found eating black beans may help relax the arteries, making them more flexible and pliable. ... try adding a low-sodium, lean protein, such as legumes, chicken breast or lean beef ...

4. 7 best low-sodium foods for a healthy heart, according to a ...

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   Canned beans and legumes can be a convenient alternative but are often packed with excess salt, so opt for varieties that say "low-sodium" on the label like GH Seal Star Goya Low-Sodium Beans. You ...

5. 15 Best Low-Sodium Canned Soups, According to Dietitians - AOL

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   Nutrition (per 1 cup): 100 calories, 2 g fat (0 g saturated fat), 460 mg sodium, 20 g carbs (2 g fiber, 7 g sugar), 1 g protein Enjoying a cozy bowl of butternut squash soup is a great way to get ...

6. These are the healthiest beans and legumes, according to ...

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   Canned beans can still be healthy, but the sodium content can add up quickly. “Some brands have up to 330 milligrams of sodium per one-half cup serving,” Largeman-Roth adds.

7. The 6 Best Canned Soups for Better Blood Sugar ... - AOL

   www.aol.com/6-best-canned-soups-better-110000023...

   Related: The 7 Best Canned Foods You Should Be Eating for Better Blood Sugar, According to Dietitians. 1. Beef & Potato Soup ... simply stir in some canned beans or lentils. Opt for lower-sodium ...