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Sausage is another high-fat, processed meat you should limit if you have high cholesterol. A 2-inch link of smoked pork sausage has 1.5 grams of saturated fat, or 11% of the daily limit based on ...
1. Red Meat. Step away from the steak if you have high cholesterol. Steak, beef roast, pork chops, ribs, and hamburger meat are high in saturated fat and cholesterol.
High cholesterol foods Cholesterol mg per 100 grams Beef brain: 3100 Egg yolk: 1085 Caviar: 588 Fish oil, menhaden: 521 Foie Gras: 515 Roe: 479 Egg: 373 Lamb kidney: 337 Pork liver: 301 Clarified butter; Ghee: 256 Butter: 215 Oyster: 206 Lobster: 200 Pate: 150 Heavy whipping cream: 137 Crab meat (Alaskan King) 127 Shrimp: 125 Light whipping ...
They also urge consumers to avoid saturated fats, typically found in fatty and processed meats, butter, and tropical oils such as palm and coconut. Go for unsaturated oils or polyunsaturated oils ...
Myth #1: Avoid Dietary Cholesterol Many people report that they’ve been told to cut out eggs and other foods that contain cholesterol after being diagnosed with high cholesterol.
“Consuming foods high in saturated fat can increase your chances of developing high cholesterol,” says Lal. “Saturated fat is found in animal foods like fatty cuts of meat, poultry and full ...
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